Hi, I'm Lauren!
CEO/FOUNDER OF SUPERWELL
I’m a wife, mom, wellness advocate, and the founder of SUPERWELL—but my journey to vibrant health wasn’t always smooth.
For years, I was constantly pouring into others—supporting my husband Chris throughout his NHL career, raising our family, and navigating the stress of loved ones’ health challenges. Somewhere along the way, I lost myself. Burnout, inflammation, and exhaustion took over, and I knew something had to change.
That’s when I made my well-being a priority. Through deep research, trial and error, and a commitment to real, lasting health, I created the SUPERWELL Method—a lifestyle rooted in holistic, science-backed practices that support longevity, energy, and well-aging.
Now, I’m here to share what I’ve learned so you can take control of how you age, feel incredible in your body, and build a wellness routine that actually fits into real life.
It wasn't always easy...
but all roads led me to SUPERWELL.
SUPERWELL isn’t just a wellness plan—it’s a way of living. Rooted in the belief that true health is a balance of body, mind, and spirit, SUPERWELL is designed to help you feel your best from the inside out. At its core are eight foundational pillars—intentionally chosen to reflect the infinity symbol (∞), representing alignment, flow, and balance in all aspects of life. These pillars aren’t about rigid routines; they’re about creating sustainable habits that support longevity, vitality, and the freedom to live well every day.
The SUPERWELL Living Method
SUPERWELL is built on eight core pillars—simple, powerful habits that create lasting wellness from the inside out. These are the foundations of feeling and looking your best, no matter your season of life:
- Well-Aging – Optimizing your health for longevity and vitality
- Optimal Sleep – Prioritizing deep, restorative rest
- Balanced Movement – Moving with intention to support strength and mobility
- Emotional Wellness – Cultivating resilience, mindfulness, and joy
- Nature Connection – Aligning with natural rhythms for energy and balance
- Nourishing Nutrition – Fueling your body with whole, vibrant foods
- Bio-Rhythm & Mindfulness – Honoring your body’s internal clock and stress responses
- Soulful Connection – Nurturing meaningful relationships and purpose
When these pillars come together, they create a holistic, sustainable way to live well—not just for today, but for years to come.
Now I am a SUPERWELL Guide for others through:
Corporate Wellness Consulting
Helping businesses create wellness-driven cultures that support employees in feeling and performing their best.
Wellness Retreats
Curated experiences designed to reset, recharge, and reconnect you to a more vibrant way of living.
SUPERWELL Digital Community
A space to access expert insights, resources, and a like-minded community for ongoing support on your wellness journey.
EXPLOREready to
STRIVE FOR SUPERWELL?
I truly believe that living well isn’t about perfection—it’s about intention. SUPERWELL is more than a method; it’s a way of life that allows you to thrive in alignment, flow, and balance. Whether you’re looking to elevate your personal well-being or bring a wellness-forward approach to your professional environment, I’d love to support you on your journey.
EXPLORE THE COMMUNITY