The SUPERWELL Living Method
True wellness isnât one-size-fits-all. SUPERWELL isnât just a wellness planâitâs a way of living. Rooted in the belief that true health is a balance of body, mind, and spirit, SUPERWELL is designed to help you feel your best from the inside out. At its core are eight foundational pillarsâintentionally chosen to reflect the infinity symbol (â), representing alignment, flow, and balance in all aspects of life. These pillars arenât about rigid routines; theyâre about creating sustainable habits that support longevity, vitality, and the freedom to live well every day.
Learn More About The MethodHow you can be a part of SUPERWELL:
Wellness Retreats
Step away from the chaos and immerse yourself in curated wellness retreats designed to restore balance, reconnect with yourself, and integrate lasting health practices.
Wellness Coaching
Corporate Coaching &Â
1:1 Coaching Available
Boost team performance and prevent burnout or focus on your own well-being with personalized coaching.
SUPERWELL
Digital Community
Join our exclusive wellness community or sign up for our free newsletter for ongoing guidance, expert insights, and a supportive space to grow.
HI, I'M LAUREN
Your SUPERWELL Living BFF and burnout survivor turned wellness nerd.
After navigating health crises while running a business and raising a family, I've cracked the code on thriving (not just surviving). From geeking out over gut health to biohacking with HRV data, I've transformed my own chaos into vibrant living. Now, I'm here to guide you from overwhelm to extraordinary â because wellness should be real, practical, and yes, even fun!
Learn More About Lauren
Emily R.
SUPERWELL retreats gave me exactly what I neededâdeep conversations, restorative movement, and time to reset. I left feeling refreshed, connected, and truly supported.
Jessica M.
Laurenâs coaching helped me break free from the all-or-nothing mindset. Now, I have simple, sustainable wellness habits that actually fit my life.
Sarah D.
The SUPERWELL community is my
go-to for expert guidance, meaningful conversations, and daily motivation. Itâs the support system I didnât know I needed.
FREE COMMUNITY
Join The Free Newsletter!
Unlock expert wellness tips, nourishing recipes, and exclusive insights to help you thriveâmind, body, and soul. Join the SUPERWELL newsletter for free today!
